Song: “50 Ways to Say Goodbye” by Train
My evening medications haven’t been working as well lately. Some nights I’m still able to get to sleep, but last night I went to bed at 10PM like normal but didn’t actually get to sleep until after 4:30AM. This has been happening more frequently lately and I want to make sure that I get a good sleep; without it, things will start going bad quite quickly. I also woke up from a nightmare but thankfully was able to get back to sleep after that.
I didn’t accomplish much again today, but given how tired I was I think it was okay that I took a day off.
I did have a telephone conversation with someone from TranQool.com and we’ve agreed to do some cross-posting between our two blogs. That’s pretty exciting!
My appointment with Dr W went well today. He upped my zopiclone to help me sleep and we had a good conversation about how things were going. He told me to stop going to bed just because the clock says so and start going to bed when I feel tired. He also said no naps during the day. I feel very lucky to have him as my psychiatrist, and I hope that with all of the changes coming up that I’ll still be seeing him.
Tomorrow I have an appointment with Dr P. I still haven’t done the homework he assigned me. I think I’m pretty much out of time to do it, too. I hope he’s not too upset. I’m looking forward to starting in on the EMDR therapy and hope it will shake some more stuff loose so I can file it away for good and not worry about it again.
The only other thing that’s happening is on Saturday. FA and I are going to go to a lock picking seminar. Should be interesting, although my hands are still far too shaky to easily pick a lock. The information should be good, though!
Tonight I hope I get a good sleep with no nightmares and that tomorrow is a good day.