It took me a long time to get to sleep last night and every time I woke up, it took me longer than usual to get back to sleep. I’m dragging a bit today but other than that things are okay.
It’s only been one day since I changed my medications around a bit but I haven’t noticed anything different. In some ways I suppose that’s a good thing, but I would really like the nightmares to back off a bit.
My appointment with Dr P was difficult again today. It was hard to focus on what he was saying – I kept thinking about the house, the doors, the garage, the stove, the bathroom fan, the dishwasher… everything. We also started talking about my nightmares, which I find to be unpleasant at best. I think we’re going to work on the nightmares more next week – I’m not looking forward to that but I guess it’s probably a good thing.
Dr P and I changed my ERP targets again this week. Since I’m slipping a bit on the garage door, I’m supposed to work on that again for a couple of days and see if it gets better again. I’m also working on the freezer lid, which – despite being what should be a very minor thing – keeps coming back to bite me.
We’ve also bumped the time I spend outside behind the house to ten minutes a day. My mom suggested I use the time to take out the garbage, and Dr W said I could use the time to shovel snow. Both good ideas but I still feel kind of silly going outside for a short time like that. I also feel silly that it bothers me so much.
FA is coming over tomorrow. It will be great to hang out again and I’m looking forward to seeing if I can eke out more than one win in Carcassonne. Wish me luck.