The Weekend Went By Quickly

Song: N/A

Mood: 7.5

Nightmares: 1

This was a good weekend. I managed to catch up on some sleep which was really good. J and I hung out a lot and there was no pressure to do anything.

I spent a lot of time doing mindfulness exercises and got a lot of thinking in, too. I didn’t accomplish anything earth-shattering but it felt good to ponder things. Like I said – no pressure to do anything so I didn’t feel like I had to come up with answers to my questions.

J and I have been watching The Muppet Show. It amazes me that we’re watching stuff that was filmed 41 years ago. I remember growing up with the muppets and thought it was the greatest thing in the world.

WG is away tomorrow so we won’t be getting together to go to the record store. Hopefully next week when he’s back I’ll get my stuff together and be ready to go shopping when he is.

I hope that I will be able to get to sleep on time this evening. Getting to sleep after 5AM is not so good. I find that when I’m in bed it’s very difficult to relax – all of my muscles are tense. I try progressive muscle relaxation and it works but minutes later I’m tense again. J suggested that this may be a side-effect of the venlafaxine increase that I’ve had lately. I hope that regardless of the cause it eases up soon.

Stay safe.

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