Not A Great Weekend

Song: N/A

Mood: 5

Nightmares: 1

I’ve been very anxious all weekend. Dr P and I talked about some stuff on Thursday and I gave it some more thought over the weekend and it’s really bothering me. I’m going to try to give him a call tomorrow morning and talk to him about it I think.

I didn’t accomplish a lot this weekend. I went for my walk on Saturday (took the long route again) but didn’t make it out today, although I did take out the garbage so hopefully that counts for something. J had a good time at the movies with her cousin, so that’s pretty good.

I slept very poorly last night because I kept waking up and worrying and it was very difficult to get back to sleep. I don’t do well when I’m low on sleep so tonight I’m giving in and taking a PRN and hopefully things will be a little better.

I’m having a lot of trouble relaxing and concentrating on things so my mindfulness and worry time today didn’t go well. I can feel myself winding tighter and tighter.

I need a haircut pretty badly but I was talking to J about it and I don’t think I can do it right now.

My mother-in-law is coming over tomorrow evening – I hope I’m feeling better by then because it would be nice to be able to sit down and have a chat with her instead of wringing my hands.

I hope tonight is better. Wish me luck.

Stay safe.

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