Going To Bed In Three Minutes

Song: “Get Over You” by The Undertones

Mood: 5.5

Nightmares: 0

I forgot to do my post earlier and I’m way overdue to be in bed. Here’s a quick rundown of how my day went.

Good things:

  • No nightmares,
  • Got through my exercises (didn’t go great but I got through),
  • Went for my walk,
  • Did the toaster exposure,
  • Talked to my parents,
  • Texted with friends and family,
  • J came home (and brought supper and dessert),
  • J got me a book on OCD that looks very interesting (Everyday Mindfulness for OCD by Hershfield and Nicely) and I’m going to dig into it this weekend,
  • Watched Overboard (1987) with J – good movie but full of mid-80s cheese, and
  • FA and DM still coming over tomorrow.

Bad things:

  • Didn’t sleep well,
  • Had a panic attack this afternoon (bad one, over an hour),
  • Lots of strange noises outside today that I couldn’t ignore,
  • My chest feels all congested and my lungs feel like they’re the size of large chicken eggs,
  • Tried to watch Army of Darkness today. Used to love it but now I can’t get through the first 20 minutes for some reason,
  • A little anxious about FA and DM coming over tomorrow, and
  • Have a Dr H appointment coming up next week and I don’t want to go.

Stay safe.

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