Song: “Little Red Riding Hood” by Sam the Sham and the Pharaohs
Mood: 6.5
I’m happy to say that today has been a better day than yesterday. I only woke up once from a nightmare and otherwise slept pretty well I think. I had trouble motivating myself to do anything this morning but I did manage to drag myself out of bed and went to sit on the couch for a while. I figure that sitting up in a different room is a step or two up from staying in bed and staring at the ceiling.
Today was my first appointment with Dr P. I was a little nervous at the beginning but I think it went quite well. It sounds like he and Dr C had a pretty thorough conversation when they discussed my file, which makes me a little more comfortable with switching therapists. We also spent a lot of time talking about where I was at and potential ways forward, and at the end of the session I found I was pretty comfortable with how things went. I think this is going to work.
Other than that, I didn’t accomplish much of anything today. I spent too much time thinking about work again, and not enough time being active. We’ll see what tomorrow brings.
Stay safe!