Song: N/A
Mood: 6
Nightmares: 1
I got a bad headache last night before bed. I’m not sure where it came from but it was a doozy. I went to bed early to try and get rid of it but when I got up this morning it was still there. It’s a lot better now but it’s still echoing around inside of my head, getting in the way of my thinking.
My sister and her family arrive tomorrow. I’m very anxious. I’m really looking forward to seeing them again and they’re only going to be here for a couple of hours, but I’m anxious about the visit. I just want everything to go well and for everyone to be happy. I shouldn’t be this anxious – they’re family, after all – but I can’t help it.
It was another difficult day for concentrating during my mindfulness and worry exercises. My mind kept wandering to tomorrow and whether the garage door was closed. I tried just letting the thoughts happen and fade into the distance but instead of fading it was like they were knocking on the door, expecting me to answer and give them time. It’s a little frustrating.
My sister and her family gets into the airport at about 1PM. J and I are going to go to bed early this evening and get up early to make sure the house is in tip-top shape when they arrive. Wish us luck!
Stay safe.