Anxious Today For Some Reason

Song: “One Night in Bangkok” by Murray Head

Mood: 7

Nightmares: 1

I slept quite well last night but for some reason I felt anxious when I woke up this morning. It’s persisted throughout the day and I’ve tried to figure out what’s causing it but haven’t had any luck.

I did a lot of mindfulness work and that didn’t help the anxiety either. I listened to a lot of music and, while that got my mind off things for a bit, I could still feel that clenching in my chest and stomach.

I checked my notes and realized last night that my Dr P appointment is actually tomorrow, not today. I’m glad I checked.

FA and I are going to get together tomorrow morning. It’s going to be an early start for me but it will be very good to see her again.

I hope I can sleep tonight. It would be nice if the my evening medications took care of the anxiety. They won’t, but it would be nice.

Stay safe.

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