Anxious And Jumpy Today

Song: “Frank’s 2000” TV” by ‘Weird Al’ Yankovic

Mood: 6.5

Nightmares: 0

I don’t think I had any nightmares last night but I woke up a few times for what seemed like no reason at all. It didn’t take me long to get back to sleep, though, so that wasn’t too bad.

I had a lot of trouble with my mindfulness and worry exercises today. Every time the house would creak or there’d be a sudden noise (even a soft one), I’d jump and lose my concentration. I’m not sure why I’m feeling so jumpy.

ERP with the garage door didn’t go all that well today. The freezer was okay but that door… it’s got me spooked for some reason.

I almost didn’t go outside today but somehow managed to force myself out the door. Ten minutes felt like a very long time today but at least it was pretty mild out.

I worked on the quadcopter again today. I replaced the broken propellers and thought I’d give it a try again but the #1 motor isn’t spinning properly. I turned it upside down and spun it and some dirt fell out so I think I need to give it a good cleaning before I use it again. I’m still finding dirt and chunks of ZZ plant all over the place, and somehow one of the propeller blades made its way into the basement. I guess if you’re going to crash you might as well crash good.

I have an appointment with Dr P tomorrow afternoon. Even though I know it’ll help, I really don’t want to go. Maybe that’s why I’ve been jumpy today.

Stay safe.

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