Song: N/A
Mood: 4.5
Nightmares: 1
Today was difficult. Difficult to get out of bed, difficult to shower, difficult to get to my Dr P appointment.
My appointment was difficult, too. Dr P and I spent a lot of time talking about what’s going on and how I feel. He suggested that on bad days that instead of fighting against it and getting frustrated with getting nowhere, I should just accept that I’m having a bad day and try to use mindfulness to stay in the present. Try not to think of all the stuff I regret or hate myself for, and try not to think of the future.
I don’t know if that’ll work but I’m going to give it a try.
Tomorrow I am supposed to get together with FA, and J has the day off so that will be nice, too.
Stay safe.