Song: “Freeze Frame” by the J. Geils Band
Mood: 8
I didn’t sleep very well this weekend. On Friday evening, I had a piece of Nanaimo bar in the evening well after supper and couldn’t get to sleep until about 4:30AM. I had noticed a possible correlation between having sweets later in the evening and not being able to sleep a few times before, but I think this cements it for me. No more late snacks – especially sweet ones.
So Saturday was a little rough. I felt hungover and groggy almost all day. On Saturday night I didn’t get to sleep until about 1:30AM but I think that was more because the house feels a lot different when J is away.
Today I feel a lot better but had to fight through the grogginess from when I got up until it lifted at about 10AM. That’s more in line with a regular morning for me.
This weekend I played a lot of Borderlands and watched a lot of Community. I’ve got some laundry in the wash right now so I can say I accomplished something important this weekend, but for the most part I was relaxing and enjoying it.
J got home late this afternoon. It sure is good to have her back home – I missed her a lot. She had a good time with her parents and got a lot of stuff done there, too.
J has been in contact with FA and it sounds like we’re going to be getting together this coming Friday. I’m looking forward to it. We’re not sure what we’re going to do yet but there’s plenty of time to figure it out.
This week I have an appointment with Dr P. I am both dreading and looking forward to our next EMDR session. It definitely feels like it’s doing something, but we’re working on something that I find difficult to talk about.
I also got a lot more done on the homework Dr W gave me.
I might get together with WG tomorrow to go record shopping, too. He’s pretty busy, though, so I’m not entirely sure. It would be good to hang out with him again.
Stay safe.