Song: Closing credit theme from Spongebob Squarepants
Mood: 6.5
Nightmares: 3
I’m still not sleeping all that well. I’m waking up quite a few times during the night and for some reason I can’t get back to sleep after J leaves for work. I haven’t made any medication changes since I stopped taking the haloperidol back on January 3rd so it shouldn’t be related to that. Fortunately, I think I’m still getting enough sleep to get by – I don’t feel like I’m in really bad shape or anything. It would be nice to feel a little less draggy during the day, though.
The ERP with the keys and bathroom fan is going well. I’ve been able to keep myself from checking and re-checking on all of the attempts so far, and it’s getting easier with each passing day. I haven’t gone outside yet but we had a bit of a snowstorm today so I’m going to need to go out and clear the driveway sometime soon. Maybe I’ll get lucky and it’ll all blow away overnight…
I’ve been keeping myself busy around the house. I did some laundry today and spent some time playing with electronics. Nothing too fancy, just puttering around and trying to remember some of the things I’ve forgotten over the years. I’d like to take out the microscope again sometime soon – there are some things in the fish tank I want to take a look at.
Stay safe.