Post-Nightmare Panic Attack In Progress

Headphones on and Undertones playing really loud. It’s 4:15AM. Fan on to cool me down and forthe sensation.

Nightmares suck. Panic attacks REALLY suck. Nighmtares AND panic attacks REALLY REALLY suck.

Grown adult, cowering in th elight of the living room while every cell in my body screams. I want to punch through the wall and go run down the strret and never tstop. I want to curl into a ball that gets smaller and smaller until I feel better.

I am almost unaware of whats’ going on outside my skin but every sound that makes it through the music makes me twitch. I just ne

Fucki t, I’m taking some PRNs. That’s what htey’re for.

Stay safe.